A staggering 75% of adults in the United States report experiencing stress or anxiety daily. This significantly impacts their overall well-being. It shows the urgent need for individuals to adopt a balanced lifestyle. This lifestyle should foster physical, mental, and emotional health.
nutrition
Nutrition Essentials: A Healthier You
A staggering 11 million deaths annually are linked to dietary risk factors, highlighting the critical need for healthy eating. A well-balanced diet is essential for maintaining good health and protecting against chronic diseases. It offers numerous benefits, including reducing heart disease and certain cancers risk, and supporting mental health.